Vitamins That Have Helped Me Better Skin

vitamins for good skin

We all want clear, beautiful skin, but it's harder to achieve than most people think. This is because the skin is the largest organ in the body, and it's one of the main ways our body gets rid of toxins. In the process of doing this, the skin can get irritated or form acne, among other things.

Fortunately, there are quite a few supplements and vitamins you can take to alleviate skin problems. But because each of our bodies are different, you may need to engage in a bit of experimentation before you find the supplements that work best for you. WIth that said, here are some supplements that have really helped me achieve better skin.

1. Vitamin E
This has long been known as the vitamin to take for clearer skin. It does seem to help me quite a bit and I've noticed my wounds heal faster when I take this vitamin. Some people prefer to buy cream and rub it on their skin. I simply take a pill every morning, as I find that easier to manage.

2. Zinc
This supplement has helped me develop less acne since I began taking it. Dosing is a bit tricky, and it's important not to take too much of this supplement, as high levels can be toxic. It's best to check the tolerable upper limit for Zinc and make sure you stay below it.

3. Lemon Juice
This isn't a supplement, but I figured I'd mention it because it has helped me get better, clearer skin. I take 1 tablespoon in water every morning, and it has done wonders. Some people prefer to use freshly squeezed lemon juice, but I have not found this to be necessary. I just buy lemon juice in bottles from the supermarket and use that.

4. Vitamin B Complex

Different Vitamin Bs have been known to help your skin as well, but buying each one separately can be a pain, so I prefer to use a good Vitamin B complex, which is widely available at health stores.

As I stated in my first article about shopping, it's always a good idea to buy things online to get the lowest prices and take advantage of pureformulas coupons. This is certainly the case with vitamins. I like using a store called Pureformulas myself, and urge you to check them out as well.

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